What should I do immediately after a binge?.How do you know if you are an overeater?.How many people are in Overeaters Anonymous?.Is there a 12 step program for food addiction?.What is the Overeaters Anonymous food plan?.What is the difference between Food Addicts Anonymous and Overeaters Anonymous?.Learn about Kari's rollercoaster ride on her journey of recovery from food addiction, and how COR Retreat has given her a fresh start. See how Kathi has worked the 12 step program of recovery and lost 75 pounds since attending COR Retreat. Learn about Linda Lou's struggles with physical ailments and how COR Retreat improved her health, weight and quality of life. See how Mike found abstinence after attending COR Retreat, and achieved happiness in his life by working the 12 steps. Read about how Alex overcame a cunning and baffling sugar addiction and compulsive eating problem after he attended COR Retreat in Minnesota. See how Alissa found abstinence through the 12 steps at COR Retreat, and lost nearly 50 pounds in 13 months following the program. Read how Chris has lost over 100 pounds since attending COR Retreat, and is now living a life he always wanted. Read how Christine found inner peace with food after attending COR Retreat, and has since lost 88 pounds in 11 months. See how Bill created a more manageable life and lost over 100 pounds within six months of attending COR Retreat and working the 12 steps. See how Angel worked the 12 steps to overcome food addiction and see how she lost 70 pounds within 8 months of attending COR Retreat. Hear how Kari achieved an 80 pound weight loss in one year by recovering from food addiction with the help of COR Retreat, changing her lifestyle and working the 12 steps with a sponsor. See how Mary was able to gain control of her life, save her marriage and lose 175 pounds after attending COR Retreat and working the 12 steps with her sponsor. See how Yolanda lost over 150 pounds after attending COR Retreat and working the 12 steps. See how Geoffrey was able to gain control of his life and his overeating habits after attending COR Retreat. Learn more about the COR Retreat Experience, and register online to attend an upcoming retreat. After overcoming multiple addictions, Burt started COR Retreat as a place for food addicts to learn and apply the 12-steps of recovery in a safe, nurturing residential retreat setting.ĬOR Retreats are 5-day, 4-night retreat programs held each month at the McIver Center in Wayzata, MN.
COR Retreat was started by Burt Nordstrand, author the book Living With the Enemy.
#FOOD ADDICTS ANONYMOUS EATING PLAN FREE#
Overeater's Anonymous - A Plan of Eating: A Tool For Livingĭisclaimer: COR Retreat has no affiliation with Overeater's Anonymous and Food Addict's Anonymous.ĬOR Retreat is a residential retreat program that teaches a way to live free from the obsession with food through a 12 step program. They understand the concept of abstinence, and can help you with creating a food plan that will work for your unique situation.ĭieticians and Nutritionists that Understand Food Addiction We offer a list of nutritionists that understand that food is addictive. People have different nutritional requirements based on their age, height, weight, health condition, exercise levels, and more factors. There is no template food plan that works for everyone. They are no longer fighting the battle with food.ĬOR recommends that you see a dietician or nutritionist to develop a food plan made specifically for you. They have a mentor, attend meetings for support, and stay free from the obsession over food. After COR Retreat, our guests adopt a spiritual way of life through the 12 steps. Those that have found success have detoxed at COR Retreat in a safe environment where people just like you get it. Without help, it simply doesn’t work long term.ĬOR Retreat offers that help.
The other problem is that when we go off the plan, we return to the eating behaviors that cause the lost weight to return and then some.Ī food plan is a healthy way of eating for life. A lot of people think there is one true food plan that can magically transform your health. If it were that easy, the last one would have worked! The real problem is that we, as compulsive overaters, lack the power to follow a plan and stick to it. Once we’ve lost control over food, we cannot treat a food plan like a diet and take days off or cheat anymore.
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